Asian Ground Beef Rice Bowl Meal Prep

Egg roll in a bowl is a great way to become those succulent Asian flavors in an easy-to-make meal. Make this recipe for dinner or meal prep lunches!

Making meal prep lunches is 1 of the all-time means to make sure you're eating salubrious all week long. Then if you need more repast prep inspirations y'all tin cheque these recipes out: Greek Craven Salad Bowls (Repast-Prep), Spicy Chicken Meal-Prep Bowls, Tuna Salad Repast Prep Bowls and Repast Prep Recipe for Chicken and Vegetables.

This egg whorl bowl recipe uses lean poly peptide, fresh veggies, and pantry staples to create a delicious and easy meal. Plus, information technology comes together in simply 30 minutes!

I love a low carb recipes considering it's lite and filling without weighing you downwards. Want another low carb recipe? Try my Zucchini Lasagna Roll Recipe, 4-Ingredient Craven Zucchini Rolls, and Easy Cauliflower Fried Rice.

How to make an egg roll in a bowl

INGREDIENTS & SUBSTITUTIONS

• Footing beef – tin also use ground turkey or ground pork
• Sesame oil
• Rice vinegar – replace with white wine vinegar or apple tree cider vinegar, plus ¼ teaspoon saccharide
• Garlic – ane teaspoon minced, which is about 1-two fresh cloves
• Ground ginger – be sure to employ the spice, not fresh ginger
• Soy sauce – or coconut aminos if gluten-free or depression-carb
• Cabbage – a pocket-sized one, almost ane pound, should exist plenty
• Carrots – grated
• Greenish onions
• Sesame seeds
• Boiled eggs – this recipe uses soft-boiled, but you can make hard-boiled if you prefer

INSTRUCTIONS

Prep the ingredients

First, mensurate all of your ingredients considering this recipe comes together quickly.

You can also make the boiled eggs now or while everything else is cooking.

Melt the egg roll mixture

Dark-brown the basis beef in a large skillet, seasoning with salt and pepper. One time that'southward washed, spoon out any fat. Stir the sesame oil and rice vinegar in with the meat.

Side by side, mix in the post-obit ingredients: garlic, ground ginger, soy sauce, cabbage, and carrots. Comprehend with a lid and melt until the cabbage is wilted.

Build the bowls

Stir in the greenish onion and sesame seeds. Then, split up evenly between your repast prep containers. Top with a whole boiled egg.

TIP: If you're using a difficult-boiled egg, you can cut it half at present. But if your eggs have runny centers, await to cut them in one-half until y'all are ready to eat.

Recipe notes

• Shredded cabbage: If you don't want to slice your own, you lot can buy a bag of shredded cabbage instead. Look for one that is at to the lowest degree 10 ounces to make sure there's enough for this meal prep recipe.
• Make footing beefiness ahead of time: If you make a lot of recipes with ground beef, you can salve fourth dimension and money by making a large batch and storing for after. Simply brown it, then cool and divide into smaller portions. Store in the refrigerator for three to four days, then warm in the pan before standing this recipe. You can also freeze cooked ground beefiness upward to three months. Thaw in the refrigerator before using.

HOW TO Brand SOFT BOILED EGGS

Soft-boiled is the technical term for a boiled egg with a runny center. It's easy to make soft boiled eggs, and you can practice it on the stove or in an Instant Pot.

• On the stove – Bring some water to eddy in a saucepan, then lower to a simmer. Gently add the eggs to the pan, ane at a fourth dimension. Cook for vi minutes
• Instant Pot – Add i cup of h2o to the pot, then add together the eggs on height of the steamer rack insert. Cook on manual for 3 minutes with a Quick Release.

In one case the eggs are washed, transfer immediately to an ice bath to stop the cooking process. Remove when cooled, then peel.

More Meal Prep Recipes

If you like this egg curlicue in a bowl recipe, try this Depression-Carb version with Kale. Or accept a look at these other options for easy meal prep:

• Ground Turkey Cauliflower Rice Veggie Bowls
• One Pan Craven and Cabbage
• Broiled Salmon with Cabbage and Green Beans (Meal-Prep)
• Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)

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• ▢ 1 lb. basis basis beefiness or ground turkey or footing pork
• ▢ Salt and pepper to sense of taste
• ▢ 1 tablespoon sesame oil
• ▢ i tablespoon rice vinegar
• ▢ 1 teaspoon garlic minced
• ▢ i ½ teaspoon basis ginger
• ▢ ¼ cup coconut aminos or soy sauce
• ▢ 5 cups cabbage thinly sliced
• ▢ ½ loving cup grated carrots
• ▢ ii dark-green onions thinly sliced
• ▢ sesame seed for garnishing
• ▢ four boiled egg runny yolk

• In a big skillet, add basis beef over medium-high estrus. Flavor with table salt and black pepper. Cook and pause it up with a spatula, until it is cooked through and no longer pinkish. Information technology'due south most seven minutes. Using a spoon remove the fat if at that place is some.

• Pous sesame oil and rice vinegar into the skillet. Stir well.

• Add garlic, ginger, soy sauce (or coconut aminos), cabbage and carrots to the skillet. Mix everything well and shut the skillet with a hat. Cook for nearly v-seven more minutes, or until cabbage is wilted. Stir occasionally.

• Remove skillet from the estrus. Stir in light-green onions and acme with sesame seed.

• Identify an even amount of egg scroll into iv different glass containers and add one boiled egg on peak of each container.

Serving: 1 /iv Calories: 417 kcal (21%) Carbohydrates: 12 k (4%) Protein: 31 g (62%) Fat: 28 g (43%) Saturated Fatty: 12 chiliad (75%) Polyunsaturated Fatty: 2 chiliad Monounsaturated Fatty: 3 g Cholesterol: 163 mg (54%) Sodium: 972 mg (42%) Potassium: 353 mg (10%) Fiber: 5 g (21%) Saccharide: 6 g (seven%)

Diet information is calculated using an ingredient database and should exist considered an estimate.

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Source: https://www.primaverakitchen.com/egg-roll-in-a-bowl-meal-prep/

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